Chiropractic
Spinal Decompression, Explained Simply
Dr. Selina Aleem · October 8, 2026 · 4 min read
Spinal decompression gently stretches the spine on a specialized table, creating space between vertebrae.
Who it may help
People dealing with disc-related back or neck discomfort, or pain that radiates into the arms or legs, often ask about it.
What a session feels like
You lie comfortably on the table while it applies slow, controlled traction. Most people find it relaxing.
Is it right for you?
A consultation is the first step. We will review your history and tell you honestly whether decompression fits your goals.