Wellness
Building a Recovery Routine with Sauna and Cryotherapy
Lovejoy Chiro & Med Spa · October 22, 2026 · 3 min read
Whether you train hard or just sit at a desk all day, recovery matters.
Infrared sauna
Gentle, penetrating heat helps you relax and unwind, and many clients use it as a weekly reset.
Localized cryotherapy
Targeted cold focuses on a specific sore area such as a shoulder or knee, in just a few minutes.
Putting it together
Pair recovery services with chiropractic care or massage for a whole-body routine. Ask our team to suggest a rhythm that fits your schedule.